All classes are currently fully booked. Please contact Kirsty to check for next available space.
Have you been told “wear & tear” is why your back & joints ache? It’s an inevitable part of ageing, but Pilates can help you manage aches and pains so you can enjoy life to the fullest.
Exercises are modified to suit each individual and empower you to move your body when and how you feel you should. In Kirsty’s classes you will learn to move with control and respect for any limitations you may have, to help prevent injury and improve your well-being.
Sessions are held the Trinity Centre on Gosforth High Street. Usually fully booked so please contact Kirsty to check for space or join the waiting list.
Monday 11am – Mixed Level
Monday 12.05pm – Improvers
Thursday 10am – Mixed Level
Thursday 11.15am – Improvers & on Zoom
Booking is required for all classes
Members of each group can also join a zoom class or use the on-demand class library at no extra cost. If you are an existing member please get in touch for the Zoom details and login password.